Help for your 2013 season .....maybe ! ! !

ALMACK · 03-01-2013, 03:31 PM

Way to go Jack.
Keep it up !

Diet and exercise. I'm a big believer now.
My cholesterol in Jan 2012 was 217.
I was advised to read the food labels, especially for saturated fat.

4 months of a low fat, high fiber diet got that number down to 157 in May 2012.
Also lost 10 pounds, had more energy, and more enthusiasm.

I try to ride my bike 2 miles around the neighbor hood every day...even when it is cold.

I am getting rid of the 800 lb.golf cart I used to use at the track.
I use a 40 pound mountain bike now.

As posted before:
Soda and greasy chips are the biggest junk products one can put in their mouth. Junk in...junk out.

03-01-2013, 03:31 PM	#20
ALMACK VIP Member Join Date: Jan 2009 Location: Bardstown, KY Posts: 1,941 Likes: 132 Liked 369 Times in 127 Posts	Re: Help for your 2013 season .....maybe ! ! ! Way to go Jack. Keep it up ! Diet and exercise. I'm a big believer now. My cholesterol in Jan 2012 was 217. I was advised to read the food labels, especially for saturated fat. 4 months of a low fat, high fiber diet got that number down to 157 in May 2012. Also lost 10 pounds, had more energy, and more enthusiasm. I try to ride my bike 2 miles around the neighbor hood every day...even when it is cold. I am getting rid of the 800 lb.golf cart I used to use at the track. I use a 40 pound mountain bike now. As posted before: Soda and greasy chips are the biggest junk products one can put in their mouth. Junk in...junk out. __________________ Alan Mackin Stock 3777/ SS 3377 P/SA & SS/PA Fox Thunderbird I/PS '95 Mustang GT