Help for your 2013 season .....maybe ! ! !

Rich Biebel · 02-19-2013, 08:21 PM

I have excercised to control my weight for well over 30 years. Jogging for many years untill the last 5 or so when the old bones just say no.....So now I walk..fast and I keep moving as much as I can.....If anyone knows me they see me on my bicycle at any NHRA race I go to. I often hit the bike early in the morning and always try to go down the racetrack at least once and lap the entire place at least once or twice in the AM.....

Best thing you can do is aerobic excercise and some light weights for high reps......

It is not easy to compete with the young guys when you are eligible for SS and on Medicare.....and I am.....LOL

Dave Gantz · 02-20-2013, 08:16 AM

Bicycle bracket races during down time. No electronics, other than pacemakers.

BRIAN SEATE · 02-20-2013, 07:22 PM

I walked 2 miles today, gonna nix the sodas and junk as well. I know I will feel better, maybe even be a little more alert on the tree! I put on 45 pounds over the last 7-8 years, its gotta go!

Jack Matyas · 02-22-2013, 11:05 AM

Quote:

Originally Posted by Rich Biebel

It is not easy to compete with the young guys when you are eligible for SS and on Medicare.....and I am.....LOL

So true , so very true ....and it doesn't get easier ! ! !

Jack Matyas · 02-25-2013, 02:23 PM

Like many of our members yesterday I spent around the house - in the morning it was working on the "honey do " list - Spring and racing are just around the corner and nothing will get in my way .After that is was hours of NASCAR on TV - rooting on Danica and Junior while eating everything from pretzels to grilled keilbasa .Then after a couple of hours ( during which dinner was made ) it was back to the box and NHRA - this time it was to watch the Sarge get his # Seventy .Where am I going with all this you ask ? After all the crap I ate yesterday getting to the gym this morning was welcomed - and certainly needed .And oh BTW , I feel much better that I'm back on the wagon ...............

cambria · 02-28-2013, 05:54 PM

Weight loss.Let's see.As a criminal defense lawyer trying a major criminal case will take 10 lbs off me in 2 weeks.No sleep prosecutor trying to make a fool out of me while I am doing the same to them oh yea great weight loss routine. Otherwise chasing after 6 daughters and hellfire wife seems to keep the pounds in check.However I would rather lose weight for vanity purposes you know win more so I could pose for the pictures.That last one would be the best.Lets see what this year brings for the first time in 5 years my wife Paula and I are actually going to try to race a full program season.
Now my buddy Raiser on the other hand nothing short of gastric by-pass for him!

02-19-2013, 08:21 PM	#1
Rich Biebel VIP Member Join Date: Jun 2007 Location: Northern New Jersey suburbs Posts: 2,315 Likes: 25 Liked 544 Times in 213 Posts	Re: Help for your 2013 season .....maybe ! ! ! I have excercised to control my weight for well over 30 years. Jogging for many years untill the last 5 or so when the old bones just say no.....So now I walk..fast and I keep moving as much as I can.....If anyone knows me they see me on my bicycle at any NHRA race I go to. I often hit the bike early in the morning and always try to go down the racetrack at least once and lap the entire place at least once or twice in the AM..... Best thing you can do is aerobic excercise and some light weights for high reps...... It is not easy to compete with the young guys when you are eligible for SS and on Medicare.....and I am.....LOL __________________ Rich Biebel S/C 1479 Stock 147R

02-20-2013, 08:16 AM	#2
Dave Gantz Senior Member Join Date: Nov 2005 Location: Verrry South Jersey Posts: 537 Likes: 134 Liked 251 Times in 125 Posts	Re: Help for your 2013 season .....maybe ! ! ! Bicycle bracket races during down time. No electronics, other than pacemakers.

02-20-2013, 07:22 PM	#3
BRIAN SEATE Member Join Date: Oct 2006 Posts: 177 Likes: 0 Liked 1 Time in 1 Post	Re: Help for your 2013 season .....maybe ! ! ! I walked 2 miles today, gonna nix the sodas and junk as well. I know I will feel better, maybe even be a little more alert on the tree! I put on 45 pounds over the last 7-8 years, its gotta go!

02-25-2013, 02:23 PM	#5
Jack Matyas Live Reporter Join Date: Nov 2001 Location: Bethlehem , PA -Christmas City , USA Posts: 4,932 Likes: 408 Liked 2,052 Times in 400 Posts	Re: Help for your 2013 season .....maybe ! ! ! Like many of our members yesterday I spent around the house - in the morning it was working on the "honey do " list - Spring and racing are just around the corner and nothing will get in my way .After that is was hours of NASCAR on TV - rooting on Danica and Junior while eating everything from pretzels to grilled keilbasa .Then after a couple of hours ( during which dinner was made ) it was back to the box and NHRA - this time it was to watch the Sarge get his # Seventy .Where am I going with all this you ask ? After all the crap I ate yesterday getting to the gym this morning was welcomed - and certainly needed .And oh BTW , I feel much better that I'm back on the wagon ............... __________________ Jack Matyas 1547 FS/C 2015 Camaro COPO # 62- 2012 Camaro Convertible COPO

02-28-2013, 05:54 PM	#6
cambria Member Join Date: Nov 2003 Location: Buffalo Posts: 235 Likes: 0 Liked 0 Times in 0 Posts	Re: Help for your 2013 season .....maybe ! ! ! Weight loss.Let's see.As a criminal defense lawyer trying a major criminal case will take 10 lbs off me in 2 weeks.No sleep prosecutor trying to make a fool out of me while I am doing the same to them oh yea great weight loss routine. Otherwise chasing after 6 daughters and hellfire wife seems to keep the pounds in check.However I would rather lose weight for vanity purposes you know win more so I could pose for the pictures.That last one would be the best.Lets see what this year brings for the first time in 5 years my wife Paula and I are actually going to try to race a full program season. Now my buddy Raiser on the other hand nothing short of gastric by-pass for him! __________________ BS/A,A/FIA 00 Camaro- CS/A, B/FIA 94 Camaro .2012 copo 4.0