night vision

Michael Kilduff · 03-28-2011, 03:16 PM

A good start would be to eat more carrots, and also supplementing with beta carotene. Beta carotene is converted into vitamin A in the liver, then performs many tasks in the body-one of which is retina health (skin too).. If supplementing use beta carotene as opposed to supplementing vitamin A. Too much A can be toxic, however the body won't convet too much BC into vitamin A.

Hope this helps

PS, don't cook the carrots, I would expect in raw form more nutrients are more bioavailable.

03-28-2011, 03:16 PM	#2
Michael Kilduff Member Join Date: Sep 2008 Location: Carolina Beach, NC Posts: 281 Likes: 0 Liked 0 Times in 0 Posts	Re: night vision A good start would be to eat more carrots, and also supplementing with beta carotene. Beta carotene is converted into vitamin A in the liver, then performs many tasks in the body-one of which is retina health (skin too).. If supplementing use beta carotene as opposed to supplementing vitamin A. Too much A can be toxic, however the body won't convet too much BC into vitamin A. Hope this helps PS, don't cook the carrots, I would expect in raw form more nutrients are more bioavailable. __________________ IHRA STK 932 O/SA