4-spd Transmission Choice for lower class Ford US/VS/WS cars

[PROSTOCKTOM]

I guess I should have also asked which of the available transmissions would be the most efficient with the least lose of horsepower?

I would think a G-Force of Jerico would be a power eater on a 2.3L engine, but that's why I am asking questions to learn.

I'll have to check into the T5 ratios and see what was made.

Thanks