[Rich Biebel]

I have excercised to control my weight for well over 30 years. Jogging for many years untill the last 5 or so when the old bones just say no.....So now I walk..fast and I keep moving as much as I can.....If anyone knows me they see me on my bicycle at any NHRA race I go to. I often hit the bike early in the morning and always try to go down the racetrack at least once and lap the entire place at least once or twice in the AM.....

Best thing you can do is aerobic excercise and some light weights for high reps......

It is not easy to compete with the young guys when you are eligible for SS and on Medicare.....and I am.....LOL