The Risks of Our Sport

[StickBBF]

Originally Posted by rognelson777

Easy answer is, if you are not peeing, you are dehydrated, be careful

Agreed....and sweating is NOT the same as peeing!

I have instructed Heat Stress Management courses and I will add that 'are you peeing' means urinating at least every 3 hours you are awake.
The volume of urine isn't as important as the frequency you urinate.

Drink water or water-based electrolyte / mineral drinks. Stay away from caffeinated or drinks containing alcohol - as they will act as a diuretic and not keep you hydrated.

Be Safe out there in the Heat! - StickBBF