Heat stroke

[Fred Elsass]

Here are some tips that I learned when I raced in West Texas that will help. Keep an ice chest full of ice and water. Place hand towels in the ice water and wrap around you neck. Also drape one over the top of your head. You need to cool the areas where the blood slows down and they are your feet, hands and the top of your head.


If you have access to running water, place the hose in your shoes and let the water run.



Good luck.


Sarge