[cicero819]

Jack, after many years in an Airborne regiment I can tell you the best way to lose weight without going to a gym(unless you want to check the opposite sex and help them). #1 cut chips and any type of soft drinks even more the diet type, they are worse. # 2 no exercise has even come close to the benefit of doing a Military push up. you can start by using your steps in your hall and start at the easiest position and work yourself slowly to the lowest and once you can make five perfectly done push up you can move to ten three times a day until you twenty can be done without puffing like steam engine going up a hill.#3 stationary bike for us stuck in winter condition, 1 mile a day is all that is needed for losing those unwanted pounds. Easier than those fades, this way you can spend your money on that new COPO. I forgot when replacing soft drinks make sure to keep water in the refrigerator very cold with a lime or lemon cut and ready to use into your glass and keep it handy.One month of this regiment and you will lose usually ten pounds easy, plus be in the greatest shape.Claude