I used to chew cinnamon sticks in college thinking it was natural health mostly just dried my mouth out and tasted like wood. I?ve also tried pine needle tea and birch sap, cool for a weekend, but not exactly sustainable. If you?re after fiber/minerals, chia, oat bran, or even seaweed treats are way easier. And yeah, some trees are sketchy for DIY experiments, like black cherry or yew.These days I just let an
AI nutritionist app dial in what I actually need. Quick quiz, it adapts the supplement plan over time, and the dosing reminders kept me consistent without overthinking it.