[Floyd Staggs]

A few years back we were at Bakersfield for a Heritage race. I was running d/g and one of our group was running a/g It was brutally hot and he was pouring water down his throat like there was no tomorrow. I told him get some gator ade or at least some salt tablets. He kept saying he would be okay. Got to the track the next morning and he came and apologized. Said he should have listened to me. He had cramps so bad in the middle of the night he had to call 911. Nothing but water will wash all the nutrients out of your system.
Be careful.